Every New Year, I make resolutions to try to better myself. I don’t know about you, but they usually last until April or May (and that’s on a good year). This year, I’m determined to make them stick and am starting new. Like many of y’all, my resolution is to get in great shape. The best way to stay on par with your fitness goal? PREPARATION!
Preparation is key to keeping your resolution, whether it’s for workouts, meal planning, or rest. I add workouts and meal prepping to my master calendar. This way, I know I won’t forget to do them, nor will I feel behind. I dedicate time to preparing snacks and meals for the upcoming week. This trail mix is one of my favorites!
It’s the absolute perfect snack to keep in my bag on a busy day, or have as an addition to my yogurt and fruit in the mornings! I keep many little bags ready to grab in the pantry, That way, I have single serving portions that I can eat whenever.
Preparation will help ensure you stay on track. You’re much more likely to grab a healthy snack when it’s already prepared. Take five minutes to make this healthy snack, and you’ll be all set to tackle your New Year fitness goals!
1 cup raw, unsalted cashews
1 cup raw, unsalted walnuts
2/3 cup raw, unsalted pumpkin seeds
2/3 cup raw, unsalted sunflower seeds
3/4 cup yogurt chips (can sub dark chocolate chips)
3/4 cup dried cherries (can sub dried cranberries or your dried fruit of choice)